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Monday, May 7, 2018

START RUNNING TO LOSE WEIGHT 3 TIPS


Can we run to lose weight ?
Yes,of course we can .There's three things that you've got to be aware of when you're trying to run to lose weight :


The first : Run consistently 


Probably the most important is the more you run ,the better a chance you have to lose weight .You have to be consistant with it .

The second : Run Intense workouts


People ignore this a lot,is the intensity of your runs ,so if you go out three times a week ,and you run really slow for a short amount of time,you're probably not going to get a lot of weight loss.


If you want to ramp up the intensity though,and run harder,you burn more calories for a more intense workout.


So if are someone that only wants to do thirty minutes of time,but want to see major results,start slow but bradually build yourself up to where you can run more distance in that thirty minutes of time.


You can also do different workouts where you run hard,and thenjog for a little bit ,run hard again and jog for a little bit,so up the intensity of your workouts is the second way that you can help yourself lose weight by running.


The third Eat more fruits and vegetables 


Watch what you put into your body ,not meaning any thing about fancy diets or anything like that .The main thing you can do to help you lose weight is eat more fruits and vegetables,and less of everything else ,it's pretty much that simple.